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Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Fat
8.92g
Saturated Fat
1.289g
Monounsaturated Fat
1.969g
Polyunsaturated Fat
5.034g
Carbohydrates
9.87g
Sugar
2.98g
Fibre
6g
Protein
16.54g
Sodium
232mg
Cholesterol
0mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
8.92g
Carbs
9.87g
Prot
16.54g
There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
1 serving (90 g) 155
100 g 172
1 cup 310

Related types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
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