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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
724 kj
173 kcal
Fat
8.97g
Saturated Fat
1.297g
Monounsaturated Fat
1.981g
Polyunsaturated Fat
5.064g
Carbohydrates
9.93g
Sugar
3g
Fibre
6g
Protein
16.64g
Sodium
237mg
Cholesterol
0mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
8.97g
Carbs
9.93g
Prot
16.64g
There are 173 calories in 100 grams of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 173
1 cup 298

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Roasted Soybeans (Mature Seeds, No Salt Added)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
  View More
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