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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
298 kcal
Fat
15.43g
Saturated Fat
2.231g
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Protein
28.62g
Sodium
408mg
Cholesterol
0mg
Potassium
886mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
15.43g
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Carbs
17.08g
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Prot
28.62g
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| There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
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