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Soybeans (Mature Seeds, Steamed, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
319 kj
76 kcal
Fat
4.18g
Saturated Fat
0.58g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Protein
7.96g
Sodium
9mg
Cholesterol
0mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
4.18g
Carbs
6.14g
Prot
7.96g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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