Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
1 cup
Energy
319 kj
76 kcal
Fat
4.18g
Saturated Fat
0.58g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Protein
7.96g
Sodium
231mg
Cholesterol
0mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.18g
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Carbs
6.14g
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Prot
7.96g
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| There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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