Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
1 lb
Energy
1537 kj
367 kcal
Fat
20.19g
Saturated Fat
2.799g
Monounsaturated Fat
4.577g
Polyunsaturated Fat
11.399g
Carbohydrates
29.62g
Sugar
1.95g
Fibre
3.6g
Protein
38.42g
Sodium
1116mg
Cholesterol
0mg
Potassium
1610mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
367
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Fat
20.19g
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Carbs
29.62g
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Prot
38.42g
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| There are 367 calories in 1 pound of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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