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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1537 kj
367 kcal
Fat
20.19g
Saturated Fat
2.799g
Monounsaturated Fat
4.577g
Polyunsaturated Fat
11.399g
Carbohydrates
29.62g
Sugar
1.95g
Fibre
3.6g
Protein
38.42g
Sodium
1116mg
Cholesterol
0mg
Potassium
1610mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
20.19g
Carbs
29.62g
Prot
38.42g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). Did you mean:
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, No Salt Added)
Peas (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
  View More
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