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Alfalfa Seeds (Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
40 kj
10 kcal
Fat
0.23g
Saturated Fat
0.023g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.135g
Carbohydrates
1.25g
Sugar
0.06g
Fibre
0.8g
Protein
1.32g
Sodium
2mg
Cholesterol
0mg
Potassium
26mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.23g
Carbs
1.25g
Prot
1.32g
There are 10 calories in 1 cup of Alfalfa Seeds (Sprouted).
Calorie Breakdown: 17% fat, 41% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related types of Alfalfa:

Sprouts
Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
  View More Alfalfa Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Radish Seeds (Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Sprouted)
  View More
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