| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
319 kj
76 kcal
Fat
4.18g
Saturated Fat
0.58g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
2.362g
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Protein
7.96g
Sodium
9mg
Cholesterol
0mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
76
|
|
Fat
4.18g
|
|
Carbs
6.14g
|
|
Prot
7.96g
|
| There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
Related types of Beans:
See also:
You searched for Soybeans (Mature Seeds, Steamed, Cooked). Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
