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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
648 kj
155 kcal
Fat
8.03g
Saturated Fat
1.16g
Monounsaturated Fat
1.772g
Polyunsaturated Fat
4.53g
Carbohydrates
8.88g
Sugar
2.68g
Fibre
5.4g
Protein
14.89g
Sodium
209mg
Cholesterol
0mg
Potassium
461mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
8.03g
Carbs
8.88g
Prot
14.89g
There are 155 calories in 1 serving of Cooked Soybeans (Fat Not Added in Cooking).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
1 serving (90 g) 155
100 g 172
1 cup 310

Related types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
  View More
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