White Flour Calories and Nutritional Information

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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)

per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g
Other sizes: 1 package of prepared - 1435kcal , 1 serving - 270kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 131kcal | Fat: 0.90g | Carbs: 31.68g | Prot: 4.33g
Other sizes: 1 mini ear or cobette - 45kcal , 1 285 g frozen package yields - 218kcal , 1 baby ear - 6kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal , 1 serving - 66kcal , 1 350 g can yields - 171kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

per 1 cup - Calories: 320kcal | Fat: 11.38g | Carbs: 31.72g | Prot: 21.95g
Other sizes: 1 serving - 320kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Prot: 1.61g
Other sizes: 1 serving - 59kcal , 1 regular slice - 59kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

White Cake Mix with Icing (Egg Whites and Water Added)

per 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - Calories: 392kcal | Fat: 10.26g | Carbs: 74.23g | Prot: 3.22g
Other sizes: 1 1-layer cake serving - 2362kcal , 1 2-layer cake serving - 4720kcal , 1 bundt or tube cake - 4046kcal , more... Nutrition Facts - Similar

White Cake Pudding Mix (Oil, Egg Whites, and Water Added)

per 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - Calories: 398kcal | Fat: 14.40g | Carbs: 66.35g | Prot: 3.04g
Other sizes: 1 2-layer cake serving - 4785kcal , 1 1-layer cake serving - 2394kcal , 1 bundt or tube cake - 4103kcal , more... Nutrition Facts - Similar

Cooked Dry White Beans (Fat Not Added in Cooking)

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup - 242kcal , 1 serving - 121kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre Soft White Roll

per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.04g | Prot: 3.56g
Other sizes: 1 hamburger, hot dog bun, or large - 84kcal , 100 g - 215kcal , more... Nutrition Facts - Similar

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