Flour Calories and Nutritional Information

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White Flour

per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 oz - 103kcal , 1 tbsp - 28kcal , more... Nutrition Facts - Similar

Whole Wheat Flour

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.70g
Other sizes: 1 cup - 407kcal , 1 oz - 96kcal , more... Nutrition Facts - Similar

White Wheat Flour (All Purpose)

per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 oz - 103kcal , 1 lb - 1651kcal , more... Nutrition Facts - Similar

Arrowroot Flour

per 100 g - Calories: 357kcal | Fat: 0.10g | Carbs: 88.15g | Prot: 0.30g
Other sizes: 1 lb - 1619kcal , 1 cup - 457kcal , 1 oz - 101kcal , more... Nutrition Facts - Similar

White Rice Flour

per 1 cup - Calories: 578kcal | Fat: 2.24g | Carbs: 126.61g | Prot: 9.40g
Other sizes: 1 oz - 104kcal , 1 lb - 1660kcal , 100 g - 366kcal , more... Nutrition Facts - Similar

Chickpea Flour (Besan)

per 1 cup - Calories: 356kcal | Fat: 6.15g | Carbs: 53.19g | Prot: 20.60g
Other sizes: 100 g - 387kcal , 1 oz - 110kcal , more... Nutrition Facts - Similar

Barley Flour or Meal

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g
Other sizes: 1 oz - 98kcal , 1 lb - 1565kcal , 100 g - 345kcal , more... Nutrition Facts - Similar

Soy Flour (Full Fat)

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 1.83g | Prot: 1.80g
Other sizes: 100 g - 436kcal , 1 cup of stirred - 366kcal , 1 oz - 124kcal , more... Nutrition Facts - Similar

Dark Rye Flour

per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g
Other sizes: 1 lb - 1470kcal , 1 oz - 92kcal , 1 cup - 415kcal , more... Nutrition Facts - Similar

Whole Grain Wheat Flour

per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes: 100 g - 339kcal , 1 oz - 96kcal , 1 lb - 1538kcal , more... Nutrition Facts - Similar

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