per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Prot: 0.06g
Other sizes: 1 cup - 209kcal , 1 serving - 53kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Prot: 44.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 oz, with hulls, edible yield - 87kcal , 1 cup of hulled - 745kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 1 regular - Calories: 276kcal | Fat: 2.58g | Carbs: 52.47g | Prot: 10.69g
Other sizes: 1 serving - 276kcal , 1 miniature - 68kcal , 1 small - 181kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 20kcal | Fat: 0.14g | Carbs: 4.30g | Prot: 0.73g
Other sizes: 1 serving - 20kcal , 100 g - 9kcal , 100 ml - 9kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g
Other sizes: 1 tbsp - 10kcal , 100 g - 339kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 311kcal | Fat: 3.5g | Carbs: 64.29g | Prot: 21.2g
Other sizes: 1 tbsp - 1kcal , 1/4 cup - 2kcal , 1 lb - 1411kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g , more...    Nutrition Facts - Similar

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Prot: 31.1g , more...    Nutrition Facts - Similar