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Pork Luncheon Meat (Canned)
per 100 g - Calories: 334kcal | Fat: 30.3g | Carbs: 2.1g | Prot: 12.5g
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Minced Beef (Frozen Patties, Cooked, Grilled)
per 100 g - Calories: 282kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.5g
Other sizes:
1 unit of cooked - 883kcal
, 1 lb - 1279kcal
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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
, 1 lb - 875kcal
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 lb - 1161kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes:
1 serving - 235kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Venison/Deer Ribs
per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes:
1 oz, with bone - 32kcal
, 1 oz, with bone, cooked - 44kcal
, 1 serving - 162kcal
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Chicken Leg Meat and Skin
per 100 g - Calories: 187kcal | Fat: 12.12g | Carbs: 0.0g | Prot: 18.15g
Other sizes:
1 leg, bone removed (yield from 450 g ready-to-cook chicken) - 189kcal
, 1 leg, bone removed - 312kcal
, 1 lb - 848kcal
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Turkey Breast Meat (Young Turkey)
per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g
Other sizes:
1 unit - 123kcal
, 1/2 breast, bone and skin removed - 433kcal
, 1 lb - 503kcal
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Chicken Meat (with Broth, Canned)
per 100 g - Calories: 165kcal | Fat: 7.95g | Carbs: 0.0g | Prot: 21.77g
Other sizes:
1 can - 234kcal
, 1 lb - 748kcal
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Turkey Meat with Broth (Canned)
per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes:
1 can (140 g) - 231kcal
, 1 can (140 g) yields - 204kcal
, 1 lb - 739kcal
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