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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
808 kj
193 kcal
Fat
7.58g
Saturated Fat
3.441g
Trans Fat
0.192g
Monounsaturated Fat
3.145g
Polyunsaturated Fat
0.377g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.17g
Sodium
85mg
Cholesterol
89mg
Potassium
459mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
7.58g
Carbs
0g
Prot
29.17g
There are 193 calories in 100 grams of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 164
100 g 193
1 portion ( yield from 225 g raw meat ) 297
1 lb 875

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Beef Steak
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Did you mean:
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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