Food database and calorie counter  

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
583 kj
139 kcal
Fat
5.05g
Saturated Fat
2.293g
Trans Fat
0.128g
Monounsaturated Fat
2.096g
Polyunsaturated Fat
0.252g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.93g
Sodium
60mg
Cholesterol
65mg
Potassium
320mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
5.05g
Carbs
0g
Prot
21.93g
There are 139 calories in 1 serving of Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 139
1 patty ( yield from 110 g raw meat ) 141
100 g 164
1 lb 744

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.