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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
686 kj
164 kcal
Fat
6.44g
Saturated Fat
2.925g
Trans Fat
0.163g
Monounsaturated Fat
2.673g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.79g
Sodium
72mg
Cholesterol
76mg
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
6.44g
Carbs
0g
Prot
24.79g
There are 164 calories in 1 serving of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 164
100 g 193
1 portion ( yield from 225 g raw meat ) 297
1 lb 875

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Roast Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Did you mean:
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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