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1 portion ( yield from 225 g raw meat )

Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size
1 portion ( yield from 225 g raw meat )
per serve
Energy
1244 kj
297 kcal
Fat
11.67g
Saturated Fat
5.299g
Trans Fat
0.296g
Monounsaturated Fat
4.843g
Polyunsaturated Fat
0.581g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
44.92g
Sodium
131mg
Cholesterol
137mg
Potassium
707mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
11.67g
Carbs
0g
Prot
44.92g
There are 297 calories in 1 portion of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 164
100 g 193
1 portion ( yield from 225 g raw meat ) 297
1 lb 875

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Did you mean:
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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