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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
Other sizes: 1 cup - 202kcal , 1 lb - 653kcal ,
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Plain or Vegetarian Baked Beans (Canned)
per 100 g - Calories: 94kcal | Fat: 0.37g | Carbs: 21.14g | Prot: 4.75g ,
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Taco Shells (without Added Salt, Baked)
per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Prot: 0.94g
Other sizes: 1 miniature - 23kcal , 100 g - 468kcal ,
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Smoked or Cured Ham
per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 thick slice - 108kcal ,
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Bulgur (Cooked)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g ,
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
Other sizes: 1 cup - 365kcal , 1 tbsp - 23kcal , 100 g - 166kcal ,
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Chicken Skin (Roasted, Cooked)
per 100 g - Calories: 454kcal | Fat: 40.68g | Carbs: 0.0g | Prot: 20.36g ,
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Minced Turkey (Cooked)
per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Prot: 27.36g
Other sizes: 1 patty - 193kcal , 1 unit, yield from 450 g raw - 776kcal , 1 lb - 1066kcal ,
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Pork Bratwurst (Cooked)
per 100 g - Calories: 333kcal | Fat: 29.18g | Carbs: 2.85g | Prot: 13.72g ,
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Pork Backribs (Cooked, Roasted)
per 100 g - Calories: 370kcal | Fat: 29.58g | Carbs: 0.0g | Prot: 24.26g
Other sizes: 1 piece - 810kcal , 1 lb - 1678kcal ,
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Bacon (Cured, Baked, Cooked)
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