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Bulgur (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
632 kj
151 kcal
Fat
0.44g
Saturated Fat
0.076g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.178g
Carbohydrates
33.82g
Sugar
0.18g
Fibre
8.2g
Protein
5.61g
Sodium
9mg
Cholesterol
0mg
Potassium
124mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
0.44g
Carbs
33.82g
Prot
5.61g
There are 151 calories in 1 cup of Bulgur (Cooked).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151
1 lb 376

Related types of Bulgur:

Bulgur
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
Minced Turkey (Cooked)
  View More
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