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Bulgur (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
347 kj
83 kcal
Fat
0.24g
Saturated Fat
0.042g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.098g
Carbohydrates
18.58g
Sugar
0.1g
Fibre
4.5g
Protein
3.08g
Sodium
5mg
Cholesterol
0mg
Potassium
68mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
0.24g
Carbs
18.58g
Prot
3.08g
There are 83 calories in 100 grams of Bulgur (Cooked).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 cup 151

Related types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur
Dry Bulgur
  View More Bulgur Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
Minced Turkey (Cooked)
  View More
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