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Dry Bulgur

Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Fat
1.33g
Saturated Fat
0.232g
Monounsaturated Fat
0.173g
Polyunsaturated Fat
0.541g
Carbohydrates
75.87g
Sugar
0.41g
Fibre
18.3g
Protein
12.29g
Sodium
17mg
Cholesterol
0mg
Potassium
410mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
1.33g
Carbs
75.87g
Prot
12.29g
There are 342 calories in 100 grams of Dry Bulgur.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Bulgur
  View More Bulgur Nutritional Info

See also:

Tabbouleh (Bulgar with Tomatoes and Parsley)
Dry Table Wine
Nonfat Dry Milk
Dry Grated Parmesan Cheese
Instant Tea Dry Sweetened Powdered
  View More
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