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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g
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Potatoes (Flesh, without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes:
1 potato - 145kcal
, 1 lb - 422kcal
, 100 g - 93kcal
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 cup - Calories: 227kcal | Fat: 11.75g | Carbs: 3.19g | Prot: 25.56g
Other sizes:
1 slice - 45kcal
, 1 lb - 735kcal
, 100 g - 162kcal
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 216kcal | Fat: 13.74g | Carbs: 0.00g | Prot: 21.46g
Other sizes:
1 loaf - 785kcal
, 1 lb - 1152kcal
, 100 g - 254kcal
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Pie Crust (Baked, Prepared)
per 1 piece - Calories: 121kcal | Fat: 7.96g | Carbs: 10.92g | Prot: 1.47g
Other sizes:
1 crust, single 23 cm - 949kcal
, 100 g - 527kcal
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes:
1 loaf - 684kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
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Croissant with Egg, Cheese and Bacon
per 1 croissant - Calories: 413kcal | Fat: 28.35g | Carbs: 23.65g | Prot: 16.23g
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes:
1 lb - 122kcal
, 100 g - 27kcal
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 1 medium - Calories: 103kcal | Fat: 0.17g | Carbs: 23.61g | Prot: 2.29g
Other sizes:
1/2 cup of mashed - 90kcal
, 1 lb - 408kcal
, 100 g - 90kcal
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Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
per 100 g - Calories: 240kcal | Fat: 14.36g | Carbs: 0.0g | Prot: 25.93g
Other sizes:
1 serving - 204kcal
, 1 loaf - 742kcal
, 1 lb - 1089kcal
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