per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes:
1 large spear - 4kcal
, 1 medium spear - 3kcal
, 1 extra large spear - 5kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 42kcal | Fat: 0.2g | Carbs: 7.55g | Prot: 2.8g
Other sizes:
1 cup of whole - 26kcal
, 1 cup of chopped - 41kcal
, 1 serving - 13kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
, 1 small ear - 92kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 cup of diced - 42kcal
, 1 cup of slices - 36kcal
, 1 medium - 68kcal
, more...Nutrition Facts - Similar