per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes:
1 medium - 50kcal
, 1 small - 25kcal
, 1 cup of pieces - 67kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
, 1 small ear - 92kcal
, more...Nutrition Facts - Similar