Dole Calories and Nutritional Information

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Dove

per 1 dove - Calories: 242kcal | Fat: 14.37g | Carbs: 0g | Prot: 26.42g
Other sizes: 1 oz, with bone, cooked - 39kcal , 1 cup of diced, cooked - 305kcal , 1 serving - 242kcal , more... Nutrition Facts - Similar

Mole Poblano Sauce

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g , more... Nutrition Facts - Similar

Dove (Includes Squab) (Cooked)

per 1 cup of chopped or diced - Calories: 307kcal | Fat: 18.20g | Carbs: 0.00g | Prot: 33.46g
Other sizes: 1 lb - 993kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Fried Dove

per 1 dove - Calories: 254kcal | Fat: 15.35g | Carbs: 1.60g | Prot: 25.60g
Other sizes: 1 oz, with bone, cooked - 41kcal , 1 serving - 254kcal , 1 cup of diced - 321kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Toad in the Hole

per 100 g - Calories: 180kcal | Fat: 8.29g | Carbs: 16.74g | Prot: 8.72g
Other sizes: 1 cup - 450kcal , 1 serving - 450kcal , more... Nutrition Facts - Similar

Mole Verde (Sauce)

per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Prot: 14.20g
Other sizes: 1 serving - 60kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

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