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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 644kcal
, 1 chop, excluding refuse - 133kcal
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Nutrition Facts - Similar
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes:
1 cup of drained - 310kcal
, 1 can - 191kcal
, 1 small - 25kcal
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Pork Chops or Roasts (Loin Blade, Bone-In)
per 100 g - Calories: 285kcal | Fat: 24.12g | Carbs: 0.0g | Prot: 15.82g
Other sizes:
1 lb - 1293kcal
, 1 chop, excluding refuse - 314kcal
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes:
1 lb - 1452kcal
, 100 g - 320kcal
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 157kcal
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Pork Chops or Roasts (Center Loin, Bone-In)
per 1 lb - Calories: 907kcal | Fat: 57.56g | Carbs: 0.00g | Prot: 91.26g
Other sizes:
1 chop, excluding refuse - 224kcal
, 100 g - 200kcal
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Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven)
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 1 medium - Calories: 103kcal | Fat: 0.17g | Carbs: 23.61g | Prot: 2.29g
Other sizes:
1/2 cup of mashed - 90kcal
, 1 lb - 408kcal
, 100 g - 90kcal
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Light Tuna Fish (Drained Solids in Oil, Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 cup of solid or chunks - 289kcal
, 1 can - 339kcal
, 1 can (350 g), drained - 636kcal
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Light Tuna Fish (Drained Solids in Water, Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 cup of solid or chunks - 179kcal
, 1 can - 191kcal
, 1 can (350 g), drained - 365kcal
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Nutrition Facts - Similar
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