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Pork Chops or Roasts (Loin Blade, Bone-In)
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Fat
24.12g
Saturated Fat
8.37g
Monounsaturated Fat
10.73g
Polyunsaturated Fat
2.58g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
15.82g
Sodium
54mg
Cholesterol
72mg
Potassium
281mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
24.12g
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Carbs
0g
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Prot
15.82g
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| There are 285 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie Breakdown: 77% fat, 0% carbs, 23% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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