Food database and calorie counter

Grilled or Baked Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

492 kj

118 kcal

Fat

6.76g

Saturated Fat

2.541g

Monounsaturated Fat

3.008g

Polyunsaturated Fat

0.583g

Carbohydrates

Sugar

Fibre

Protein

13.27g

Sodium

188mg

Cholesterol

39mg

Potassium

206mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

6.76g

Carbs

Prot

13.27g

There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz, boneless	68
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	216
1 serving (90 g)	216
100 g	240
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
	View More Pork Nutritional Info

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