| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
161 kj
38 kcal
Fat
2.21g
Saturated Fat
0.83g
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.19g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.33g
Sodium
61mg
Cholesterol
13mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.21g
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Carbs
0g
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Prot
4.33g
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| There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
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1 serving (90 g) |
216 |
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100 g |
240 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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