Food database and calorie counter  

Loin Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
1033 kj
247 kcal
Fat
14.59g
Saturated Fat
5.348g
Monounsaturated Fat
6.483g
Polyunsaturated Fat
1.205g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
26.98g
Sodium
221mg
Cholesterol
82mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.59g
Carbs
0g
Prot
26.98g
There are 247 calories in 100 grams of Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
Pork Chop
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Meatzza Pork Smoked Back Bacon
Prasuma Pork Sausage Beechwood Smoked
Prasuma Smoked Bacon Cubes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.