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1 cup diced

Loin Pork Roast

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1385 kj
331 kcal
Fat
19.55g
Saturated Fat
7.166g
Monounsaturated Fat
8.687g
Polyunsaturated Fat
1.615g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.15g
Sodium
296mg
Cholesterol
110mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
19.55g
Carbs
0g
Prot
36.15g
There are 331 calories in 1 cup of diced Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
Loin Pork Roast (Lean and Fat Eaten)
  View More
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