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1 oz, with bone (yield after bone removed)

Loin Pork Roast

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
227 kj
54 kcal
Fat
3.21g
Saturated Fat
1.176g
Monounsaturated Fat
1.426g
Polyunsaturated Fat
0.265g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.94g
Sodium
49mg
Cholesterol
18mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.21g
Carbs
0g
Prot
5.94g
There are 54 calories in 1 ounce, with bone (yield after bone removed) Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Loin (Whole)
Loin Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  View More
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