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Medium Fat Paneer
(Jersey)
per 100g - Calories: 261kcal | Fat: 18.50g | Carbs: 4.10g | Prot: 19.50g
Nutrition Facts
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Paneer
(Jersey)
per 100g - Calories: 291kcal | Fat: 23.00g | Carbs: 4.00g | Prot: 17.00g
Nutrition Facts
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Paneer
per 100 g - Calories: 293kcal | Fat: 25.13g | Carbs: 2.97g | Prot: 14.01g
Other sizes: 1 cup - 351kcal , 1 serving - 88kcal ,
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White Sauce (Medium)
per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g ,
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White Rice (Medium-Grain, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g ,
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White Rice (Medium-Grain, Enriched)
per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g ,
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White Rice (Medium-Grain)
per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g ,
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Brown Rice (Medium-Grain)
per 100 g - Calories: 362kcal | Fat: 2.68g | Carbs: 76.17g | Prot: 7.5g ,
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White Rice (Medium-Grain, Unenriched, Cooked)
per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Prot: 4.43g ,
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Paneer Paratha
per 1 paratha - Calories: 265kcal | Fat: 12.96g | Carbs: 27.78g | Prot: 9.04g
Other sizes: 1 serving - 265kcal , 100 g - 295kcal ,
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