per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g , more...    Nutrition Facts - Similar

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g
Other sizes: 1 lb - 73kcal , 100 g - 16kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 0.16g | Carbs: 19.68g | Prot: 4.99g
Other sizes: 1 cup - 157kcal , 1 small scoop/dip - 52kcal , 1 medium scoop/dip - 79kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 0.46g | Carbs: 7.9g | Prot: 0.78g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 16kcal | Fat: 0.18g | Carbs: 3.09g | Prot: 1.33g
Other sizes: 1 package - 68kcal , 1 lb - 109kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g , more...    Nutrition Facts - Similar

per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g
Other sizes: 1 cup of unthawed - 97kcal , 1 package - 326kcal , more...    Nutrition Facts - Similar