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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 676kcal | Fat: 33.93g | Carbs: 0.00g | Prot: 86.50g ,
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 676kcal | Fat: 33.57g | Carbs: 0.00g | Prot: 87.32g ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 230kcal | Fat: 17.33g | Carbs: 0.0g | Prot: 17.37g ,
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Veal Shoulder Blade
per 1 lb - Calories: 585kcal | Fat: 23.59g | Carbs: 0.00g | Prot: 87.23g ,
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 1 lb - Calories: 989kcal | Fat: 71.76g | Carbs: 0.00g | Prot: 80.11g
Other sizes: 1 steak, excluding refuse - 497kcal , 100 g - 218kcal ,
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Pork Chops or Roasts (Loin Blade, Bone-In)
per 100 g - Calories: 285kcal | Fat: 24.12g | Carbs: 0.0g | Prot: 15.82g
Other sizes: 1 lb - 1293kcal , 1 chop, excluding refuse - 314kcal ,
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g
Other sizes: 1 lb - 1452kcal , 100 g - 320kcal ,
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g
Other sizes: 1 chop, excluding refuse - 129kcal , 100 g - 157kcal ,
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