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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes:
1 cup of drained - 310kcal
, 1 can - 191kcal
, 1 small - 25kcal
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 1052kcal | Fat: 76.25g | Carbs: 0.00g | Prot: 85.73g
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 cup chopped or diced, cooked - Calories: 310kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 50.63g
Other sizes:
1 unit - 62kcal
, 1 leg, bone and skin removed - 134kcal
, 1 lb - 807kcal
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 210kcal
, 1 lb - 1120kcal
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 658kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 95.26g
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
1 lb - 1089kcal
, 100 g - 240kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
1 lb - 1256kcal
, 100 g - 277kcal
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
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