Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

904 kj

216 kcal

Fat

12.92g

Saturated Fat

4.688g

Monounsaturated Fat

5.507g

Polyunsaturated Fat

1.49g

Carbohydrates

Sugar

Fibre

Protein

23.33g

Sodium

62mg

Cholesterol

72mg

Potassium

332mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

12.92g

Carbs

Prot

23.33g

There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	216
100 g	277
1 lb	1256

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

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