per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , 1 cup of hulled - 799kcal , more...    Nutrition Facts - Similar

per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g
Other sizes: 1 serving - 88kcal , 1 cup of dry type - 122kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Prot: 0.39g
Other sizes: 1 cup - 143kcal , 1 container of individual - 9kcal , 100 g - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 1.2g | Carbs: 61.0g | Prot: 5.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g , more...    Nutrition Facts - Similar

per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 416kcal | Fat: 5.7g | Carbs: 80.1g | Prot: 11.0g , more...    Nutrition Facts - Similar