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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g ,
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Veal Loin
per 1 chop, excluding refuse - Calories: 204kcal | Fat: 11.42g | Carbs: 0.00g | Prot: 23.61g
Other sizes: 1 lb - 739kcal , 100 g - 163kcal ,
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Veal Ribs
per 1 lb - Calories: 735kcal | Fat: 40.87g | Carbs: 0.00g | Prot: 85.55g ,
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Veal Liver
per 100 g - Calories: 140kcal | Fat: 4.85g | Carbs: 2.91g | Prot: 19.93g ,
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Veal Shank
per 1 lb - Calories: 513kcal | Fat: 15.79g | Carbs: 0.00g | Prot: 86.86g ,
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Ostrich Top Loin
per 1 lb - Calories: 540kcal | Fat: 13.38g | Carbs: 0.00g | Prot: 98.30g ,
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Veal Sirloin (Lean Only)
per 1 lb - Calories: 499kcal | Fat: 11.75g | Carbs: 0.00g | Prot: 91.63g ,
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Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g ,
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Chicken Leg Meat and Skin
per 100 g - Calories: 187kcal | Fat: 12.12g | Carbs: 0.0g | Prot: 18.15g
Other sizes: 1 leg, bone removed (yield from 450 g ready-to-cook chicken) - 189kcal , 1 leg, bone removed - 312kcal , 1 lb - 848kcal ,
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g ,
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Veal Leg (Top Round)
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beef
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lamb
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