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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal
, 1 oz, boneless - 63kcal
, 1 cup of cooked, diced - 386kcal
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Nutrition Facts - Similar
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Beef Curry
per 1 cup - Calories: 434kcal | Fat: 30.59g | Carbs: 13.69g | Prot: 27.59g
Other sizes:
1 serving - 326kcal
, 100 g - 184kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, boneless - 76kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 cube steak - 317kcal
, 1 oz, with bone, raw, lean only - 37kcal
, 1 oz, with bone, lean only - 53kcal
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Nutrition Facts - Similar
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Minced Beef
per 1 cup - Calories: 574kcal | Fat: 45.20g | Carbs: 0g | Prot: 38.80g
Other sizes:
1 oz - 72kcal
, 100 g - 254kcal
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Nutrition Facts - Similar
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Minced Beef (Cooked)
per 1 medium patty - Calories: 235kcal | Fat: 15.79g | Carbs: 0g | Prot: 21.55g
Other sizes:
1 small patty - 188kcal
, 1 large patty - 312kcal
, 1 oz, cooked - 77kcal
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Nutrition Facts - Similar
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Lean Minced Beef
per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 small patty - 191kcal
, 1 medium patty - 237kcal
, 1 large patty - 317kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes:
1 oz - 40kcal
, 100 g - 140kcal
, 1 lb - 635kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.00g | Prot: 19.39g
Other sizes:
1 oz - 60kcal
, 1 lb - 962kcal
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Nutrition Facts - Similar
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