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White Cake Mix (Egg Whites and Water Added)
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 256kcal | Fat: 6.69g | Carbs: 48.42g | Prot: 2.09g
Other sizes:
1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 423kcal
, 1 1-layer cake serving - 2545kcal
, 1 bundt or tube cake - 4361kcal
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 baby ear - 9kcal
, 1 small ear - 92kcal
, 1 cup - 175kcal
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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Swedish Meatballs with Cream or White Sauce (Mixture)
per 1 cup - Calories: 391kcal | Fat: 21.99g | Carbs: 16.73g | Prot: 30.11g
Other sizes:
1 serving - 296kcal
, 1 meatball with sauce - 72kcal
, 100 g - 159kcal
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Prot: 20.61g
Other sizes:
1 serving - 352kcal
, 100 g - 157kcal
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.02g | Prot: 2.84g
Other sizes:
1 285 g frozen package yields - 179kcal
, 1 cup - 118kcal
, 1 serving - 59kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Prot: 2.56g
Other sizes:
1 serving - 51kcal
, 100 g - 54kcal
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Cooked Green String Beans (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes:
1 cup, fresh, frozen, or canned - 47kcal
, 1 serving - 24kcal
, 1 10 bean serving - 22kcal
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