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Snapper (Fish) (Mixed Species)
per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g ,
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Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g
Other sizes: 1 fillet - 218kcal , 1 lb - 581kcal ,
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Steamed or Poached Porgy
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.78g | Carbs: 0.00g | Prot: 5.43g
Other sizes: 1 large - 321kcal , 1 medium snapper - 642kcal , 1 cup of flaked - 178kcal ,
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