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Control on diet paying off. What's concerning is potential loss of muscle mass...
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90.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 69.82g | Prot: 105.05g | Carbs: 178.57g.
Breakfast: Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Vegetable Curry, Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Dal, Chicken Curry, Steamed Rice. Dinner: Wheat Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Curry, Chole, Steamed Rice. Snacks/Other: Milk (Whole Milk), Sugar, Cadbury Eclairs (1), Date, Chikki. more...
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2217 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Just make sure thast you eat enough protein to preserve lean muscle.
Well done on your loss :)
31 Mar 18 by member: alphathruzulu
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Thank you. Keeping a watch on protein intake, but could do better :-)
31 Mar 18 by member: mushtaqkhan
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You should consume one gram of protein for each kilo of weight. Take care :)
01 Apr 18 by member: alphathruzulu
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mushtaqkhan's Weight History
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