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Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 2431 kj
Calories 581 kcal
Protein 21.94 g
Carbohydrate 19.94 g
  Sugar 4.96 g
Fat 50.62 g
  Saturated Fat 3.89 g
  Monounsaturated Fat 32.287 g
  Polyunsaturated Fat 12.054 g
Cholesterol 0 mg
Fibre 10.4 g
Sodium 28 mg
Potassium 687 mg
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
50.62g
Carbs
19.94g
Prot
21.94g
There are 581 calories in 100 grams of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Unblanched Honey Roasted Almonds
Almond Butter Nuts (without Salt Added)
Hard Almond Granola Bars
Milk Chocolate with Almonds
Sugar Coated Almonds
  View More
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