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chew your food atleast 30 times before swallowing to lose weight faster
View Diet Calendar, 10 November 2020:
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786 kcal
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Fat: 15.45g | Prot: 30.55g | Carbs: 135.77g.
Breakfast: Peas (with Salt, Drained, Cooked, Boiled). Lunch: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cucumber Salad with Vinegar, Roti. Dinner: Baingan Bharta, Aashirvaad Roti. Snacks/Other: Puffed Rice. more...
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1354 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Drink your food and chew your water..!
Chew 32 times of every bite of food and drink sip by sip water. dont gulp.. it will give good results. Try it out.. ✌️😚
10 Nov 20 by member: RatheeshRam
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Hyy dm at @rohan_buddy99 on insta
17 Nov 20 by member: rohang123
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Shriyanka's Weight History
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