Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Muy fáciles y ricos.
Ingredients
Directions
- Mezclar todo en la licuadora.
- Dejar reposar aproximadamente 10 minutos, hasta que este espeso.
- Echar la mezcla en la waflera, o se puede dejar para panqueques.
- Comer, y agregar a tu gusto lo que quieras.
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Nutritional Summary:
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There are 165 calories in 1 serving of Waffle de Avena Vegano.
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Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
688 kj
164 kcal
Fat
3.2g
Saturated Fat
0.6g
Trans Fat
0g
Monounsaturated Fat
1.3g
Polyunsaturated Fat
1.2g
Carbohydrates
28.9g
Sugar
1.72g
Fibre
4.5g
Protein
5.2g
Sodium
784mg
Cholesterol
0mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
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