Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: i_dealux  Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
Ingredients
Directions
- Scongelare gli spinaci in microonde, e cuocerli in un tegame con un filo d'olio e il cipollotto (circa 15 min).
- Frullare il tutto con il mixer, aggiustare di sale e unire i semi di chia ela farina di ceci, amalgamando bene gli ingredienti.
- Aiutandosi con uno stampo grande da biscotti, stendere il composto su una teglia con carta da forno.
- Formare circa hamburger. Mettere i semi di sesamo sopra e infornare per 20 min a 200 gradi.
103 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Hearty, simple, and delicious dish.
|
|
Healthy vegetable and fruit juice.
|
|
A healthy alternative for garlic bread.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 112 calories in 1 serving of Hamburger di Spinaci.
|
|
Calorie Breakdown: 34% fat, 43% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
469 kj
112 kcal
Fat
4.42g
Saturated Fat
0.578g
Monounsaturated Fat
1.13g
Polyunsaturated Fat
1.605g
Carbohydrates
12.72g
Sugar
1.99g
Fibre
4.6g
Protein
6.82g
Sodium
194mg
Cholesterol
0mg
Potassium
352mg
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|