Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Torta light e super buona.
Ingredients
Directions
- Dividere albumi dai tuorli.
- Montare albumi a neve aggiungendo lo zucchero.
- In una ciotola a parte, mettere tuorli, yogurt, lievito e vaniglia. Mescolare ed infine aggiungere la crusca.
- Amalgamare dal basso verso l'alto gli albumi al composto e versa in una teglia.
- Metti in forno preriscaldato ventilato, a 160° per 15/20 minuti.
82 members have added this recipe to their cookbook.
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 Reviews
che dio ti benedica. ho ritrovato sta ricetta meravigliosa
26 Sep 19 by member: miciolidia
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Ma 15 g di yogurt è giusto come quantità?
17 Aug 16 by member: Silvia984
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Nutritional Summary:
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There are 95 calories in 1 serving of Torta Dukan.
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Calorie Breakdown: 30% fat, 44% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
95 kcal
Fat
3.65g
Saturated Fat
1.403g
Monounsaturated Fat
1.121g
Polyunsaturated Fat
0.558g
Carbohydrates
12.11g
Sugar
2.3g
Fibre
1.4g
Protein
7.22g
Sodium
31mg
Cholesterol
93mg
Potassium
51mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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*Based on an RDI of 2000 calories
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