Rating:
FatSecret Members Average Rating
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by member: Atriel  Ham and Cheese Roll Ups
Great for low carb snacking.
Ingredients
Directions
- Lay the ham out flat.
- Spread the cream cheese along a short end.
- Roll up and enjoy.
263 members have added this recipe to their cookbook.
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 Reviews
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I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
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love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
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These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
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These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
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These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!
27 Jan 10 by member: lsudduth
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Yes, they are both acceptable foods for phase one.
15 Nov 07 by member: surrealchereal
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I make these and absolutely love them!!!
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Nutritional Summary:
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There are 97 calories in 1 serving of Ham and Cheese Roll Ups.
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Calorie Breakdown: 70% fat, 6% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
406 kj
97 kcal
Fat
7.47g
Saturated Fat
4.007g
Monounsaturated Fat
2.646g
Polyunsaturated Fat
0.404g
Carbohydrates
1.46g
Sugar
0.03g
Fibre
0.4g
Protein
5.74g
Sodium
408mg
Cholesterol
32mg
Potassium
97mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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*Based on an RDI of 2000 calories
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