Ham Cheddar and Jalapeno Crustless Quiche
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Atriel
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
- Sprinkle cheese over the bottom of pan.
- Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
- Beat the rest of the ingredients together. Pour over cheese and ham in pan.
- Bake for 30 minutes.
- Note: you can substitute any type of cheese or vegetable.
182 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche.
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Calorie Breakdown: 73% fat, 4% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1511 kj
361 kcal
Fat
29.33g
Saturated Fat
15.62g
Monounsaturated Fat
9.627g
Polyunsaturated Fat
1.814g
Carbohydrates
3.6g
Sugar
0.84g
Fibre
0.8g
Protein
20.55g
Sodium
1226mg
Cholesterol
351mg
Potassium
235mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
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*Based on an RDI of 2000 calories
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