Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mrsch

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

Ingredients

Directions

  1. Sort and rinse lentils, set aside they do not need to soak like other dried beans.
  2. In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
  3. Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
  4. Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
  5. Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
245 members have added this recipe to their cookbook.
 

Reviews 
found this soup very filling, and very tasty
user vote
23 Nov 09 by member: happy hoppy
i made this w vege broth-not boullion. Yum!
user vote
06 Oct 09 by member: cklein4
a good vegetarian soup
user vote
09 Jun 08 by member: drmcdougaller
This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
user vote
07 Mar 07 by member: tryin

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: Khushiaggarwal
When we don't havve much time early in the morning, this recipe makes our life easy.
by member: ChimS 1491
Mixed vegetables cooked togather with dal.
by member: Dishalijain
Creamy, easy to make and only 5 ingredients needed.
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.

Submit a Recipe

Nutritional Summary:

There are 207 calories in 1 serving of Lentil Soup.
Calorie Breakdown: 11% fat, 64% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
865 kj
207 kcal
Fat
2.46g
Saturated Fat
0.377g
Trans Fat
0g
Monounsaturated Fat
1.406g
Polyunsaturated Fat
0.528g
Carbohydrates
33.26g
Sugar
2.5g
Fibre
15.5g
Protein
13.32g
Sodium
893mg
Cholesterol
0mg
Potassium
577mg
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.