Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Breads & Baked Products
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FatSecret Members Average Rating
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Knusprig und lecker.
Ingredients
Directions
- Kohlrabi gut schälen, holzige Teile entfernen, dann in Scheiben schneiden.
- Mandeln mit Parmesan, Curry und Pfeffer mischen.
- Eier mit Salz mit einer Gabel schlagen.
- Die Kohlrabi-Sticks mit einem Küchentuch trocken tupfen und mit der Ei-Mandel-Mischung bestreichen und einzeln auf ein mit Backpapier ausgelegtes Backblech legen.
- Im auf 200 °C vorgeheizten Backofen 20 Minuten backen. Nach 10 Minuten wenden.
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Nutritional Summary:
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There are 444 calories in 1 serving of Kohlrabi Pommes.
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Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1856 kj
444 kcal
Fat
32.26g
Saturated Fat
7.382g
Monounsaturated Fat
3.162g
Polyunsaturated Fat
0.694g
Carbohydrates
12.8g
Sugar
6.01g
Fibre
5.7g
Protein
25.42g
Sodium
631mg
Cholesterol
109mg
Potassium
600mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
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